Make sure to email Coach Moody @ [email protected] to get your credit for attendance over fall break because we will not be meeting but at the same time you need to be running! When emailing Coach Moody try to let him know how far you went, how long it took, how fast you went, how you felt, what the terrain was like, who the weather was. Essentially describe the run. You can use www.mapmyrun.com or www.runningahead.com to help you find out how far/fast you went.
Monday- Weight lifting and P-Loop(25-30 min/40-50 min)
Tuesday- Allreds/South River Trail (15-20, 25-30 min)
Wednesday- State!! or for those not racing at State (30-35 min, 40-45 min)
Thursday- 25-30 min, 30-35 min
Friday- 2 x 10 min hard with 4 min recovery in between
Saturday- Long Run (40-50/60-70min)
Sunday- Rest
Monday- 15 min of running up a hill hard. You find the hill. If it is short, do repeats up until you get around 15 min. If it is long, you don't have to do repeats. describe the hill to me in you email.
Tuesday - 30-35 min, 40-45 min
Wednesday - Bread and Butter (30-35 min, 40-45 min)
Thursday - Lion's (12x400)
Friday - River Trail (30-35 min, 40-45 min)
Saturday- Halloween 1/2 Fundraiser- Run the canyon afterwards (40-50/60-70min)
Monday- Weight lifting and P-Loop(25-30 min/40-50 min)
Tuesday- Allreds/South River Trail (15-20, 25-30 min)
Wednesday- State!! or for those not racing at State (30-35 min, 40-45 min)
Thursday- 25-30 min, 30-35 min
Friday- 2 x 10 min hard with 4 min recovery in between
Saturday- Long Run (40-50/60-70min)
Sunday- Rest
Monday- 15 min of running up a hill hard. You find the hill. If it is short, do repeats up until you get around 15 min. If it is long, you don't have to do repeats. describe the hill to me in you email.
Tuesday - 30-35 min, 40-45 min
Wednesday - Bread and Butter (30-35 min, 40-45 min)
Thursday - Lion's (12x400)
Friday - River Trail (30-35 min, 40-45 min)
Saturday- Halloween 1/2 Fundraiser- Run the canyon afterwards (40-50/60-70min)