Monday - Dank/Duck Pond (5-6 miles/3-4 Miles) + Hurdles
Tuesday - Time Trials (1.5 miles)
Wednesday - City Loop (3-5 Miles)/North River Trail(2-4 Miles)
Thursday - Italian (3-4 Miles)/BYU Hills (6-10 x Hill Repeats) + Weights
Friday - P Loop (3-4 Miles)/Short Carterville (3-4 Miles) + Sprints
Saturday - Indian Trail Head (8-10 Miles)
Tuesday - Time Trials (1.5 miles)
Wednesday - City Loop (3-5 Miles)/North River Trail(2-4 Miles)
Thursday - Italian (3-4 Miles)/BYU Hills (6-10 x Hill Repeats) + Weights
Friday - P Loop (3-4 Miles)/Short Carterville (3-4 Miles) + Sprints
Saturday - Indian Trail Head (8-10 Miles)