Monday- South River Trail (45 min/35 min/25 min) + Sprint drills
Tuesday- BYU Intermural Field- 10 min tempo + Weights
Wednesday- Lion's Park (25 min +steal the flag+ strength and core
Thursday- Wild Mouse (45 min/ 35 min/25 min)+ Weights
Friday- City Loop (40 min/30 min/ 20 min) + Hurdle drills
Saturday- Provo Canyon (80 min/60 min/ 50 min)
Tuesday- BYU Intermural Field- 10 min tempo + Weights
Wednesday- Lion's Park (25 min +steal the flag+ strength and core
Thursday- Wild Mouse (45 min/ 35 min/25 min)+ Weights
Friday- City Loop (40 min/30 min/ 20 min) + Hurdle drills
Saturday- Provo Canyon (80 min/60 min/ 50 min)