Mon- Carterville (20 min/35 min/50 min)
Tue- BYU Hill repeats (5-7x) + weights
Wed- BYU Loop (20 min/35 min/50 min)
Thur- Grandview (20 min/30 min/45 min) + Weights
Fri- 1.5 mile Time Trial
Sat- 45 min/60 min/75 min
Tue- BYU Hill repeats (5-7x) + weights
Wed- BYU Loop (20 min/35 min/50 min)
Thur- Grandview (20 min/30 min/45 min) + Weights
Fri- 1.5 mile Time Trial
Sat- 45 min/60 min/75 min