Monday - BYU Loop- 30/45 min + Hurdle drills
Tuesday- P-Loop - 20-25 min + Icing
Wednesday - Pre-Region
Thursday - Mall Loop 30/45 min + Weights
Friday - MTC Miles x 2-3 + Sprints
Saturday - Provo Canyon - 60-80 min
Tuesday- P-Loop - 20-25 min + Icing
Wednesday - Pre-Region
Thursday - Mall Loop 30/45 min + Weights
Friday - MTC Miles x 2-3 + Sprints
Saturday - Provo Canyon - 60-80 min