Monday- Weight lifting and P Loop (20/30 min)
Tuesday- Pre Region at Scera Park in Orem
Wednesday- Short BYU Loop/Italian (25/35 min) + 5-8 hill sprints
Thursday- Carterville (25/35/45 min)
Friday- Macy's Loop (15/25/35 min)
Saturday- Utah County and Lakeside Park in Vinyard
Tuesday- Pre Region at Scera Park in Orem
Wednesday- Short BYU Loop/Italian (25/35 min) + 5-8 hill sprints
Thursday- Carterville (25/35/45 min)
Friday- Macy's Loop (15/25/35 min)
Saturday- Utah County and Lakeside Park in Vinyard